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Benefits of ZMA
If you haven’t already heard of ZMA, then you’ve been missing out! ZMA is the combination of the minerals Zinc & Magnesium, plus added to it is Vitamin B6. This supplement is traditionally used by...
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Benefits of supplementing with nitric oxide
Nitric Oxide is a supplement that supports the amount of blood flow to the tissues. The inner lining of blood vessels use nitric oxide to signal the surrounding smooth muscles to relax, thus resulting...
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The benefits of Tribulus Terrestris
Tribulus Terrestris is a plant sourced supplement in capsule form used by body builders looking to increase their natural levels of testosterone. It gained notoriety in the western world during the...
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The facts on CLA
CLA is claimed to be a magic bullet supplement, it is thought to increase metabolic rate, increase fat utilization, aid weight loss, increase strength and increase lean muscle mass.You can get CLA...
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Benefits of Maltodextrin
Maltodextrin is a sugar and classified as a complex carbohydrate, it has a high Gi value and this means it is absorbed into the blood stream very quickly and gives the body an energy boost. This...
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Benefits of combining creatine and Carbohydrates
Creatine is extensively used by athletes in a wide variety of sports because of the certainty it increases muscle mass and aids performance. Many in the fitness industry claim it is one of the best...
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Women and creatine
Creatine is a supplement that provides your muscles with the nutrients they need to excel during work outs, it helps to improve muscle recovery time and helps develop better muscle definition. Male...
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Multi Vitamins and how you look
Although most people who regularly take multivitamins do so for nutritional reasons another advantage which is often overlooked is how they can enhance your appearance. To get the best for your looks...
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Women’s guide to supplements
Two milk proteins that work in different ways are whey and casein- Whey is easily digestible delivering protein, amino acids and peptides quickly to muscles when they most need it, both before and...
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The importance of Beta Alanine to bodybuilders
What exactly is Beta-alanine and what can it do to your body building program? Beta-alanine is in fact a naturally occurring beta amino acid used by your body in the biosynthesis of any major proteins...
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